Herbal remedies are natural products made from plants that have been used for centuries to treat various health conditions. They can be taken as teas, capsules, tinctures, oils, creams, or syrups, depending on the type of plant and the desired effect. Herbal remedies can offer a safe, effective, and affordable alternative or complement to conventional … Continue reading “What are herbal remedies for?”
Feeling sluggish, bloated, or simply not quite yourself? Your gut health could be the key! This complex system of trillions of microorganisms plays a crucial role in digestion, immunity, and even mood. But with so much conflicting information, navigating the world of gut health testing can feel overwhelming. At Houston Holistic Doctors, we believe … Continue reading “How Do I Get My Gut Health Checked?”
The rise of “whole food” options promises a return to nature’s bounty. But are they truly better than your average pill or powder? At Houston Holistic Doctors, we believe in evidence-based approaches to wellness, so let’s look at the facts and separate the hype from reality. What are whole food supplements? Unlike traditional supplements made … Continue reading “Are Whole Food Supplements Really Better? We Separated Fact From Fiction”
At Houston Holistic Doctors, we believe in treating the whole body, not just symptoms. That’s why when it comes to insulin resistance, we focus on addressing the root cause and empowering you to regain control of your health. Insulin resistance, a precursor to type 2 diabetes, affects millions of Americans, often silently wreaking havoc on … Continue reading “5 Steps to Break Free from Insulin Resistance”
Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, and degenerative disc disease. While there are many different treatment options available, chiropractic care has emerged as a popular and effective approach for managing low back pain. What … Continue reading “Low Back Pain Treatment With Chiropractic”
Imagine going through your day without any pain in your neck or back & you have confidence in your ability to move & be more active. How exciting would that be if that was the normal for you? As a doctor of chiropractic, I feel it is vitally important to be engaged in a posture … Continue reading “Neck Routine for Home”
It is vital to keep your hips flexible and mobile, if you desire to stay active throughout your life. Many of your lower body movements are driven with good hip movement. Golf, tennis, baseball, softball, football, bowling, and even frisbee require proper hip mobility and coordination if it is to be done at a high … Continue reading “Hip mobility and flexibility routine”
This specific exercise can really improve the overall stability and strength of your shoulder and upper back. I personally incorporate the exercise into my daily routine (3-4 sets). Doing the exercise at home is the best choice. Investing in a light resistance band and a door anchor will help you to maximize the benefits … Continue reading “Daily shoulder exercise for better posture”
