This is the routine I personally use on a daily basis. I combine it with a neck/upper back/shoulder routine.
To keep my spine and joints healthy I do the following:
- Daily exercise routine, like the video above
- Weekly chiropractic adjustments by Dr. Paula Howell with Activator Methods technique.
- Daily walking
- Minimize sitting
- Daily consumption of collagen and bone broth protein
- Daily consumption of Boswellia Complex and Protease (natural anti-inflammatories)
- Daily consumption of gut support (fermented foods, enzymes)
If you need help with a more customized plan that fits your life then give us a call at Alternative Health Management 713-722-2580. We are located in the West side of Houston across of the City Centre (Beltway 8 and I-10/Katy Freeway).
Dr. Robert Shane Howell
