The Power PlateR is a whole body vibration platform that can maximize the benefits of basic body weight exercises. The platform moves side to side, front to back, and up and down. This causes your body to activate many more core and stabilizing muscles. Performing a short 10-minute body weight routine on the Power PlateR is said to be the equivalent to the same routine on solid ground for 60 minutes. For anybody looking an excellent full body workout and is short on time, then our routine is right up your alley. You are welcome to visit powerplate.com for additional information and videos. Call us today to get started at 713-722-2580.