This is the routine I personally use on a daily basis. I combine it with a neck/upper back/shoulder routine. To keep my spine and joints healthy I do the following: Daily exercise routine, like the video above Weekly chiropractic adjustments by Dr. Paula Howell with Activator Methods technique. Daily walking Minimize sitting Daily consumption of … Continue reading “Dr. Shane Howell’s low back and hip routine”
Do you suffer from aches and stiffness in the area of your neck, shoulders, and upper back on a daily basis? Are you aware that most of it is a result of poor posture habits related to sitting, looking at our computers and phones, & driving? The real question – What are you doing to … Continue reading “Complaining of neck and shoulder pain?”
Do you eat healthy and still struggle to lose weight? Maybe you have cut out the sugar or the carbs or the fat, yet, the fat just doesn’t seem to decrease, week after week. The truth is that you can still overeat, from calorie standpoint, even if you are eating “healthy”. Don’t let people tell … Continue reading “Meal Planning – Vital for losing weight”
Most of us are wanting to improve our health without any effort on our part. We seek out doctors and therapists to fix our problems. Few doctors actually encourage active participation from their patients. It is time you start learning to do your part in your own healthcare. Truth is that if you are … Continue reading “Focus on the basics of health”
These exercises are designed to remove almost all reasons not to be working on correcting your posture. Otherwise, all the time on the computer, phone, and in the car will be pulling your body into a very poor posture pattern. The exercise can be done multiple times per day and be done just about anywhere, … Continue reading “Quick Posture Correction Exercise”
Welcome to our office. We have been servicing the Houston area for over 25 years. Thousands of satisfied clients.
Most of us do not think of the intestinal flora or bacteria as one of the main parts of our immune system. We also eat in a such a way that disrupts that same bacteria (processed sugar, processed vegetable fats, alcohol are few of the culprits). Our non-stop lifestyles do them no favor as well. … Continue reading “Importance of probiotics”
Chronic fatigue is one the most common complaints in our office, especially the older we get. Most of us rely on large amounts of coffee and caffeine to get through our day. We eventually become so tired, that it is adversely affecting our sleep patterns, performance at work, and our waist lines. Alternative Health Management … Continue reading “Alternative solutions for chronic fatigue”
There are 6 main types of headaches. They include migraine, headaches caused by the digestive system, sinus, tension, stress, and anxiety headaches. Aspirin and pain medication deficiency is NOT causing the headache. For more information and/or to set up a consultation please call us at 713-722-2580 or email us at alternativehealthmanagement@yahoo.com
Imagine yourself being free of low back and neck aches. See yourself dancing, gardening, and playing with your kids without ever thinking about any pain in your body. This is a possibility when you know how to treat your body. Getting regular spinal adjustments, performing daily posture stretches and exercises, and doing self-massage with a … Continue reading “Imagine yourself being free of low back and neck aches”
