Imagine going through your day without any pain in your neck or back & you have confidence in your ability to move & be more active. How exciting would that be if that was the normal for you?
As a doctor of chiropractic, I feel it is vitally important to be engaged in a posture improvement routine on a daily basis. Otherwise, your posture adapts to the abnormal postural & movement patterns associated with modern lifestyle.
Become an active participant in your own health & wellness. Using a combination of self-massage, stretching, & specific exercises is designed to help get you back to a normal, healthy posture with full functional range of motion & a possibility of being free of daily aches & pains. My patients that follow the at-home routines that I prescribe them, such as this video, tend to improve in their pain & mobility much faster, plus are more likely to remain there. If you have questions or would like treatment with our precise chiropractic technique and/or need nutritional support please call our office at Alternative Health Management at 713-722-2580.
